Kate Hendrix, NCPT, LMT
My Services
Pilates
As a Nationally Certified Pilates Teacher, I strive to teach you body awareness through core control while lengthening the spine and focusing on breath. These concepts are the foundation of Pilates and will teach you to connect not only to your core muscles and breath but also to your inner strength. I am currently offering Private sessions and Doubles (2 people) on Pilates equipment. I also offer Mat (floor) classes. Please take a look at the packages I offer.
Which should I choose?Mat Class this is a great place to start if you have never tried Pilates, it’s a group setting, it’s completed on the floor, it’s more affordable but it does require some abilityPilates Equipment this is a great choice if you need assistance with core movements, if you want that “perfect form” 1 to 1 training, if you like working out with your spouse or best friend, or if you desire high end training or advancement.
Massage Therapy
I have been practicing as a licensed Massage Therapist since 1998. Although I no longer offer Swedish and deep tissue massage, I have combined my experience and knowledge to create two different movement therapies that do not require any disrobing or oils. These therapies described below do however require active participation from the client.
Facilitated Stretch is a tailored full body stretching program that uses isometric contraction, muscle isolation and resistance to increase range of motion within the joints and helps bring fluidity back into the body.
Fascia Freedom is a soft and slow release of restricted fascial layers within the body achieved by lying on and moving with soft balls. This relaxing movement session will allow deep restrictions to soften, more fluids to pass, and greatly increase your mobility throughout.