All About Me

I have been helping people De-Stress their bodies since 1998 as a Licensed Massage Therapist. I started my own business in 2004 and continued to recognize the physical and mental affects of stress on the human body. As I evolved my business, I added a Masters degree in Health Education and developed a shoulder injury that threatened my career.

Through a client, I was able to find Pilates and heal my shoulder. I also started to decrease my knee & lower back pain and began to experience improved posture & breath control. Having learned that the body heals through movement, I became a Nationally Certified Pilates Teacher to teach others how to move properly and heal themselves.

I am now offering movement therapies such as Facilitated Stretch and Fascia Freedom which combine both my disciplines and the active participation of the client.  My experience along with continuing education, have allowed me to offer a new effective and relaxing way to release tension & trigger points and increase fluidity within the joints.  Whatever tension/pain you are suffering or whatever speed your body needs to heal can be discovered through the range of passive & active therapies I offer to the core-centered, self-awareness tool of Pilates.  It is time to nurture your body.